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Credit:@Homemade Mastery
0:21 15-Minute Chicken And Chickpeas
Ingredients:
1 pound / 400g chicken breast, boneless, skinless, chopped
1 cup chickpeas, canned rinsed and drained
2 garlic cloves
1 Tbsp olive oil
1 tbsp lemon juice
2 scallions, thinly chopped
2 Tbsp chopped parsley
1 tsp crushed red pepper / chili flakes
1 tsp black pepper
salt to taste
Recipe: https://hh-hm.com/high-protein-chicke…
1:26 Mediterranean Chicken Wraps
Ingredients:
1 1/2 lbs / 650g chicken breast, skinless, boneless
3 garlic cloves, minced
1 tsp chili flakes
1 tsp ground black pepper
1 1/2 tsp mint, dried
1/2 cup yogurt
1/2 tsp dill, dried or 1 tbsp fresh
salt and pepper to taste
hummus
1 cup chopped cabbage
everyday salad
cooked broccoli
3-4 tortillas
Recipe: https://www.homemademastery.com/medit…
3:20 Egg Roll In a Bowl (low carb recipe)
Ingredients:
2 1/2 cups cabbage, chopped
2/3 cup carrots, grated
8 oz chicken breast (ground or chopped)
1 Tbsp tamari sauce
1 cup cauliflower, chopped
2 Tbsp olive oil
3 Tbsp toasted sesame seeds
3 garlic cloves, minced
2 scallions, chopped
Optional: turmeric and crushed red pepper flakes
Recipe: https://www.beautybites.org/healthy-e…
5:03 Mediterranean Chicken Skillet (low carb recipe)
Ingredients:
1 1/2 cup eggplant, chopped
8 oz boneless, skinless chicken thighs*
2 medium-sized tomatoes, chopped
1 tsp tomato paste
1 carrot
1/2 cup broccoli florets, chopped
1/2 cup olives, whole
2 garlic cloves
2 scallions
2 Tbsp olive oil
1/2 cup feta cheese, crumbled
1 tsp basil, dry or a handful of fresh
1/2 tsp coriander
1/2 tsp crushed red pepper (optional)
Recipe: https://hh-hm.com/mediterranean-chick…
7:34 Avocado Chicken Salad (low carb recipe)
Ingredients:
2 cup lettuce, chopped
1 cup cabbage, chopped
1 avocado
8 oz chicken breast, boneless, skinless (around 200 g)
2 garlic cloves, minced
2 tbsp parsley, chopped
1 tsp basil, dry
1 tsp coriander, ground
1/2 tsp crushed red pepper
1 tbsp olive oil
1 tbsp yogurt
1 tsp vinegar
1 tbsp tamari sauce
1/2 tsp mustard
2 scallions, chopped
2 tbsp toasted sesame seeds
2 Tbsp Parmesan cheese
5 walnut halves, chopped (optional)
8 olives, pitted (optional)
salt to taste
pepper to taste
