If you like our videos. Please click the subscribe button and press the bell icon ,so that you will get noticed for new videos.
Follow Us on Social Media
Youtube Channel: https://bit.ly/2m4MUq1
Instagram: https://www.instagram.com/infofact01
Pinterest: https://pinterest.com/infofact011
Facebook: https://www.facebook.com/Info.Fact1
I hope you like all these healthy recipes ♡
1 cauliflower fried rice 400 calories (1 serving)
Ingredients
1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce
Preparation
Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces.
Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl.
add cauliflower rice and stir until beginning to soften, about 4 minutes.
Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined.
2 vegetable soup 370 calories (1 serving)
Ingredients
1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf
Preparation
Heat oil in a pot over medium-high heat.
add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes.
Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender.
3 burger recipe 420 calories (1 serving)
Ingredients
3/4 cup whole wheat flour
1/2 tsp instant yeast
salt and black pepper
1/3 cup water
1 tbsp honey
1 egg
1 tbsp canola oil
1/2 tsp seasme seeds
1 clove garlic
1 tsp olive oil
1/2 medium red bell pepper
6 oz ground chicken breast
1/4 tsp dried oregano
2 tbsp tomato sauce
Preparation
-Mix whole wheat flour, salt, and instant yeast. Set aside.
-warm together water and honey in a microwave.
-Add the water-honey mixture to the flour mixture and mix.
-Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash)
-Knead with your hand until thoroughly combined.
-Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size.
-After the dough has risen, punch it down to release the air.
-Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet.
– Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees.
– Brush each with egg , then sprinkle sesame seeds on top.
– Bake at 400 F degrees for 10-12 minutes
in a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through.
Spoon the mixture onto bun halves.
4 healthy salad with fruit 410 calories (1 serving)
Ingredients
6 walnut halves
4 oz chicken breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach
Preparation
Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool.
In a large bowl, whisk together yogurt, vinegar, honey, salt.
Add boiled meat, apple, grapes, spinach. and stir until all ingredients are combined.
Top with walnut.
I hope you like all these easy recipes ♡
Music: https://www.bensound.com
source
