Refreshing Delicious Smoothie and it’s Health Benefits.. ?
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? — A healthy easy fresh Guyabano Banana smoothie is good to you to keep your immune system in top condition especially this time of pandemic..
This recipe isn’t just a refreshing drink that cools you off but it has health benefits that even help cure cancer…. ❣️?
Ingredients:
2 cups of frozen guyabano or soursop pulp
2 large bananas ,sliced
1 cup low fat fresh milk
2 tbs chia seeds
2 tbs pure honey
Instructions:
Cut the soursop into half and remove the pulp and seeds by hand using a plastic gloves . Put in the freezer for atleast 4 hours until the fruit is solid
Place frozen guyabano or soursop , banana, milk and honey into blender and blend until it reaches a smooth consistency. Add in Chia seeds , stir and
mix well. Transfer to a serving glass. Serve cold. Share & enjoy! ??❤️
Health benefits of main ingredients:
Soursop or Guyabano is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories. It may protect your body system against cancer.
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
Honey is very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
