Fruit Smoothie:
• Oats – 1/2 cup
• Fruits (Bananas, Blueberries, Strawberries) – 1/2 cup
• Chia Seeds – 1 tsp
• Honey – 1/2 tsp or according to preference
Date & Nut Smoothie:
• Oats – 1/2 cup
• Dates – 3-4
• Soaked Almonds – 4-6
• Chia Seeds – 1 tsp
• Honey – 1/2 tsp or according to preference
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