300ml milk
1 Banana
3/4 cup strawberries
1/2 cup berries
1/3 cup Oats
2 tablespoon honey
1/4 tablespoon chia seeds
source
in Smoothies
300ml milk
1 Banana
3/4 cup strawberries
1/2 cup berries
1/3 cup Oats
2 tablespoon honey
1/4 tablespoon chia seeds
source