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8 Benefits if Pineapples!
The Pineapple fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
?1. Loaded with Nutrients!
Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
?2. Contains Disease-Fighting Antioxidants!
Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.
?3. Its Enzymes Can Ease Digestion!
Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
4. May Help Reduce the Risk of Cancer!
Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function.
?5. Can Boost Immunity and Suppress Inflammation!
Pineapples have anti-inflammatory properties that can boost the immune system.
?6. Can Ease Symptoms of Arthritis!
The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.
?7. Can Speed Recovery After Surgery or Strenuous Exercise!
The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery. Bromelain’s anti-inflammatory properties may also aid recovery after strenuous exercise by reducing tissue inflammation.
?8. Delicious and Easy to Add to the Diet!
Pineapples are delicious, accessible and easy to add to your diet.
Pina Colada Protein Smoothie Recipe!
Half a small fresh Pineapple rough chopped.
2 scoops Vegan Vanilla Protein Powder! (I use Arbonne – links below)
Approx 1/2 cup Coconut Nut Milk (I use Alpro)
1/3 400ml can Coconut milk (The type used for cooking)
3 or 4 ice cubes
1 Tablespoon (or less to your taste) Raw Organic Coconut Sugar (Optional)
Blend together till smooth and enjoy!
Arbonne Protein Powder Links:
Protein shake UK
https://www.arbonne.com/Pws/SuVerhoeven/store/AMUK/product/Protein-Shake-Powder-Vanilla-2979,6560,587.aspx
Protein shake US
https://www.arbonne.com/Pws/SuVerhoeven/store/AMUS/product/Vanilla-Protein-Shake-Mix-Powder-2070,1476,274.aspx
Protein shake Canada
https://www.arbonne.com/Pws/SuVerhoeven/store/AMCA/product/Arbonne-Essentials-Protein-Shake-Mix-Vanilla-CA-2979,8626,455.aspx
Protein shake Australia
https://www.arbonne.com/Pws/SuVerhoeven/store/AMAU/product/Protein-Shake-Mix-Vanilla-AU-2979,10533,722.aspx
Protein shake New Zealand
https://www.arbonne.com/Pws/SuVerhoeven/store/AMNZ/product/Meal-Replacement-Shake-Vanilla-Flavour-NZ-2070,10391,1305.aspx
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