Salads can be healthy, satisfying meals on their own or perfect accompaniments to main dishes. Salads composed from even a few ingredients make a nutrient-rich meal. … Add high fiber and low calories into the mix and you can’t go wrong including a salad in your daily diet. … Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Learn more benefits of salad by our very famous expert Mrs. Varsha Gorey.
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Also Checkout these quick playlists for more simple & healthy recipes:
vegetarian recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjT3Q-fkKU4I37hrCh8sQ5x
Healthy Evening Snacks – https://www.youtube.com/playlist?list=PLx4rd5EHpqwiJ1oSTQNjgp_IGRJ1pcG5R
Delicious Non-Veg Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwjGsEOfSTqjrDDvWeK5NuBL
Deserts & Sweet Dishes for All Occasions – https://www.youtube.com/playlist?list=PLx4rd5EHpqwg_qOhX2hvCEcUSpVAL5ugG
Salad Recipes – https://www.youtube.com/playlist?list=PLx4rd5EHpqwgeOqdE3s15o-OUL5Ne884t
Zero Calorie Diet – https://www.youtube.com/playlist?list=PLx4rd5EHpqwheq0MIp0tYTtiW_h3cb-v4
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