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Healthy Smoothie Recipe For Detox (How I Lose Weight & Get Fit) ~ Emi & Chad

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♡This video is in collaboration with Philips HK, using Philips High Speed Vacuum Blender
►Recipe featured in video: Red Dragon Fruit Plum Juice 紅火龍果西梅汁
– Red Dragon Fruit ¼ pcs (75g)
– Plum 3pcs
– Chia Seeds 1 table spoon
– Low fat Greek yogurt 150g + water 1/3 cup (Or Oat milk 250mL)

Calories: 252Kcal

– 紅火龍果1/4個(75克)
– 西梅3粒
– 奇亞籽1湯匙
– 低脂希臘乳酪150克 + 水1/3杯 (或 燕麥奶250毫升)

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