Here’s my favourite easy & quick chocolate ‘milk’ shake recipe that’s yummy AND healthy! Thumbs up more more, and if you make it, tweet me a picture @melaniietweets or tag me on instagram: melaniiemurphy!
Healthy DIY Peanut Satay Sauce recipe: https://www.youtube.com/watch?v=3lXbzGz4AX0
Healthy DIY Oat Banana Muffin recipe: https://www.youtube.com/watch?v=DQEviqlxEPE
Healthy DIY No Bake Chocolate Fudge Brownie: https://www.youtube.com/watch?v=1obRiLc65xA
Healthy DIY Breakfast Recipe – Bircher Museli // Overnight Oats: https://www.youtube.com/watch?v=XtvdTXeUJ14
The super adorable cover of the song from FROZEN is by the extremely talented composer Peter Gundry! https://www.youtube.com/channel/UCCVPA8UIeyG-UIh-GoOCW-g
My HEALTH playlist, with videos about my health and lifestyle/fitness routine, my eating disorder recovery, food diaries etc! https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF
The recipe (vegan friendly, gluten free!):
You’ll need a blender (mine was a birthday pressie, from Tesco! The Breville Blend Active blender which can also be bought online)
I used a cup by Jamie Oliver from TK MAXX! Subscribe to Jamie’s YouTube channel ‘Food Tube’ HERE: https://www.youtube.com/user/JamieOliver
1 chopped banana (frozen OR unfrozen, depends on what way you like it)
1 tsp peanut butter – organic, no added sugar
1 tsp maca powder, which is a malty superfood!
1 tsp cinnamon (very good for you & super tasty)
1 scoop non-dairy (IF your’e also intolerant!) chocolate flavour protein powder, I mix it up between soy and brown rice protein!
1 cup non-dairy milk – I used almond milk!
Chuck all into your blender & you’re good to go. SO DELICIOUS. If you make it, tweet me @melaniietweets or tag me on instagram: melaniiemurphy
*** question for commenters: what is your all-time number one healthy go-to snack!? Next week I’ll try one of your suggestions and give you a shoutout on instagram when I post a picture of it 🙂 ***
Come chat to me, webfriends!
♥INSTAGRAM: melaniiemurphy
♥FACEBOOK: Search ‘Melanie Murphy Melaniie on Youtube’
♥TWITTER: @melaniietweets
Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc…there are already LOADS of us and it’s brand new! Join my Real Skin Revolution! https://www.facebook.com/groups/RealSkinRevolution/
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My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!
How I got rid of my ACNE (I got you guys discounts so yous can try this stuff, too!):
Soniclear facial cleansing brush (better than the Clarisonic as it doesn’t allow bacteria to grow in the brush head!) 20% off at checkout here: http://mtto.tv/AV and off anything else from their website, too: http://mtto.tv/AW
Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP! http://www.clearogen.com/118-6-3-18.html
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SUBSCRIBE TO MY BOYFRIEND, RETROEJIT!: https://www.youtube.com/user/YoloGamingShow/featured
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Shop my FILMING EQUIPMENT:
Canon EOS 600D Digital SLR Camera: http://goo.gl/InoKQo
Sony Movie Studio HD Editing Software: http://goo.gl/QTBKPl
I also sometimes use a Sigma 50mm 1.4 lens, though not sure if that’s still available – they may have updated it!
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This is NOT a sponsored video/ad! I was given the Blend Active by my boyfriend, RetroEjit from YouTube! I reviewed it back in my August favourites, I always use it 🙂
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