High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!??
Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!
Macros per serving (4 Total)
511 Calories | 50g Protein | 55g Carbs | 10g Fat
Ingredients (4 servings)
– 700g Raw Chicken Breast (from @saffron_alley – love the quality of their chicken)
– 3-4 Garlic Cloves Minced
– 1 tsp Black Pepper
– 2 tsp Paprika
– 1 tsp Salt
– 2 tsp Olive Oil
– 30g Honey
– 40g BBQ Sauce Reduced Sugar (Brand: Tescos)
– 225g Uncooked Macaroni Pasta | 500g Cooked Weight
– 250ml Skimmed Milk
– 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like – also use less if too spicy)
– 120g Light Cream Cheese (Brand: Philadelphia Lightest)
– 40g Low Fat Cheddar Cheese
– Garnish with Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook!??❤️
Important Cooking Notes:
– Cook the chicken on medium high heat for 3-4 mins each side till golden brown
– Make sure you TURN OFF the heat before adding honey and BBQ sauce
– For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
– You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days
Hope you enjoy!
