Here are 3 high protein breakfast ideas you can make quickly…
1: Egg White Mug Muffin: Egg whites are a great low-fat protein option. And this recipe just takes about a minute in the microwave. Mix together egg whites with any vegetables or additional proteins you want in a mug and microwave on high for about a minute.
2: Overnight Oats: Make this breakfast the night before to grab and go the next morning. You can add anything you want, mixing the oats with any type of milk or even greek yogurt for an extra protein boost. I love to mix in berries and whey protein as well to pack even more of a protein punch and micronutrients.
3: Greek yogurt with Granola: Greek yogurt is a great way to get in protein on the go. Top it with granola to get in carbs and fat to keep you feeling full and fueled. Mix in protein powder to help you bump protein higher!
