Chicken marinade:
• 250g of raw chicken breast cut into strips
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp salt & pepper
• 2 tbsp tomato paste
• 1/2 lemon juice
Mix well
Cook for 3-4 mins each side on medium heat
For the fries:
• 400g uncooked potato cut into fries
• 1 tsp cornstarch
• 1 tsp paprika
• 1 tsp black pepper
• salt (at the end after cooking)
Bake at 220C for 20 mins
For the garlic sauce:
• 3 tbsp fat free Greek yogurt
• 2 tbsp low fat mayo
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/2 lemon juice
For the wrap (per wrap):
• 1 wholemeal pitta wrap (112 cals per wrap – brand is Rayan or Pita Village)
• 2 tbsp garlic sauce
• Chicken pieces
• 50g of cooked fries
• Pickles
This recipe makes 2 shawarma wraps (maybe 3)
Calories and macros per wrap
Approx 390 calories
45g protein
35g carbs
7g carbs
Video Credit: jalalsamfit
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