High Protein Meals – Cheesy chicken tikka flatbreads. If you are looking for a high protein meals with chicken, chicken tikka healthy recipes, high protein low calorie chicken meals, chicken breast protein recipes or high protein low calorie chicken recipes. Then you came to the right place. We make similar content like Joe Delaney and Jeremy Ethier.
These beauties really don’t need any introduction especially if you love a curry night. They are a quick and easy midweek meal ✅ perfect for this heatwave and each folded naan are high protein so they are really filling! ?
Make sure you hit SAVE to try these for yourself ??
?Ingredients (makes four folded naan):
200g chicken breast
50g tikka paste
Tsp garam masala
Tsp mild curry powder
Salt and pepper
Tsp lemon juice
80g passata
70g low fat natural yoghurt
40g mozzarella
4 mini naan breads
Optional:
Cherry tomatoes halved
Fresh coriander
Diced red onion
Recipe:
– Start frying by frying off the chicken,
– Then add the tikka paste, curry spices, the salt and pepper (to taste), lemon juice, passata and leave to simmer (alternatively use a low fat jar sauce if easier!)
– When thickened, take off the heat and stir through your yoghurt and 10g of the mozzarella
– Add the rest of the mozzarella between the mini naans
– Place in the oven until melted
– Add your tikka along with halved cherry tomatoes, red onion and fresh coriander, fold
-Push down (secure with cocktail stick if required)
Calories per bread: 287 | Protein: 22.5g | Fats: 9g | Carbs: 26.5g
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