Hey guys! Daniel here, today I wanted to share the smoothie recipe that I drink almost every single day, as I am using this to reach my desired fitness goals! I hope you enjoy this recipe, remember to always make the recipe to your comfort. The amounts that I use is based on my needs. I will leave the macros;
My personal smoothie:
470 calories
31 grams of protein
72 grams of carbs
12 Fats
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