High Protein Weight Loss Smoothie | Oats Free Breakfast | No Sugar Gluten Free Smoothie Recipe Hindi
INGREDIENTS (SERVES 1)
200ml plant based milk- 28 cal (used almond milk)
100g apple- 59cal
1.5 small date- 38cal
5g walnut- 15.7cal
1 tsp peanut butter- 31.7cal
1 tsp pumpkin seeds- 9.2cal
20g plant based protein- 73cal
TOTAL CALORIES – 255
PROTIEN – 21.2GRAM
FIBRE – 5.8GRAM
FAT – 7.9GRAM
CARBS – 25.3GRAM
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