Check out our blog for a printable version of this tasty recipe: https://bit.ly/2Btlwdf
This fun and delicious recipe for crispy chicken fingers is filled with bone-healthy nutrients. Perfect as a snack, appetizer, or main course, we guarantee everyone — from grandchildren to grandparents and all those in between — will love them!
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Recipe Overview:
Course: Appetizer or Main Course
Cuisine: American
Prep Time: 25 minutes
Cook Time: 20 minutes
Servings: 6
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Ingredients:
2 cups corn flakes cereal
⅓ cup Parmesan cheese
1 tbsp parsley, finely chopped (optional)
½ tsp paprika
½ tsp salt
2 egg whites
2 tbsp water
2 lbs of boneless, skinless organic chicken
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Directions:
1. Preheat the oven to 425 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper or aluminum foil.
2. In a large resealable bag, combine the cereal, Parmesan, parsley (if using), paprika and salt.
3. Using a rolling pin, bottom of a pan, or your own creative method, crush into a coarse mixture.
4. Whisk the egg whites and water in a shallow dish.
5. Cut chicken into strips. Tip: cut against the grain to increase tenderness.
6. Dip chicken in the egg whites, shaking off any excess. Coat in the cereal mixture by shaking in the bag, 1-2 tenders at a time.
7. Arrange the tenders in a single layer on the baking sheet.
8. Bake for 15-20 minutes until golden and crispy, flipping halfway.
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Recipe Note: To make these crispy chicken fingers even more bone-healthy, serve them with a Greek Yogurt Tzatziki Dip!
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See the recipe on our blog post: https://bit.ly/2Btlwdf
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