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About Orange peels:
Orange peels pack in the vitamin C, with 8.2 mg in a single tablespoon of peel. Other vitamins include riboflavin, thiamin, niacin, folate, vitamin A, vitamin B-6 and vitamin B-5. The peel’s mineral content includes 10 mg of calcium along with small amounts of iron, magnesium, potassium, phosphorus, zinc, copper and selenium.
If you are planning to blend your orange with the peel on, or part of the peel on, be sure the clean it thoroughly.
RECIPES AND OTHER RESULTS:
Basil, Rosemary and Mint Flaxseed Gel: http://youtu.be/t2E6Wge5lKE
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