http://fitlife.tv/how-to-beat-sugar-salt-and-fat-cravings-fall-smoothie-recipe-saturday-strategy
How To Beat Sugar, Salt and Fat Cravings! + Fall Smoothie Recipe – Saturday Strategy
Whether we have the best costume idea, or the biggest parties, or see the scariest movies, the plundering and pillaging on Halloween night always culminates in one ridiculous spoil: An ENORMOUS bag of candy, and everybody was a winner… well, except our teeth, and our health.
We all know the tragic toll that sugar takes on our bodies. Sugar accounts for over 70 different chronic diseases, yet the average American consumes over 130 pounds of sugar per year! What’s making us consume all of this sugar, even though we all know it’s wrong? CRAVINGS.
Some cravings come from a physical source. For example:
Since many cravings revolve around sugary foods in particular, scientists are beginning to relate sugar cravings with addiction to other substances. Recent brain scan tests show that sugar, alcohol, and tobacco all stimulate the SAME part of the brain.
If we ate or drank extremely sugary or rich foods during a fun experience as a child or young adult, that SAME food may eventually trigger those same hormones we experienced in the past. Much like many people struggling with addiction, the feeling our vice gives us may remind us of a happy or fun experience.
So what do we do to overcome our cravings? Ask yourself this question: Do I desire and crave this food for comfort? Is the experience of enjoying this meal or snack an ESCAPE from something else? Lastly, am I eating this to remind myself of a better time?
If you need, don’t be scared to find a professional to talk to. If food is an escape, let’s talk to someone about why you don’t feel happy or fulfilled. If you eat cookies or donuts to remind you of your past, let’s talk to someone about what changed, and what we need to deal with or who we need to forgive to move on, and be happy in the moment. If your craving brings you comfort, in place of a loved one or friend, it may be time to surround ourselves with more comforting people.
So while you’re working on your soul, let’s bust out the blender and make a smoothie that will fill us up, and smash all of our nutrient needs BEFORE all these darn holiday parties roll around. Who like’s fruitcake anyway? (hold the cake, and just gimme some fruit I’d say.)
Recipe:
1 bunch of spinach
½ banana
5 pitted dates
1 cup pumpkin puree
¼ cup sunflower seeds
¼ cup chia seeds
½ avocado
2 cups of almond milk
2 tsp cinamon
2 tsp pumpkin spice
1 tsp celtic sea salt
Friends, it’s impossible to tackle the issue of cravings without touching on the Body, the Mind, and the Spirit. It’s a decision. A step. A leap in a direction that, at first, may seem scary and uncomfortable. It is a direction toward which our heart and soul have been beckoning since the day we were born. It’s easy to see that looking back, but I would have told you it was crazy nonsense 4 years ago. If you haven’t experienced your own Body, Mind, and Spirit transformation, than I urge you to do some searching.
The recipe in this video and blog is designed to help in your goal of meeting those ever-so-important micro-nutrient requirements, while satiating your appetite BEFORE you meet up with your loved ones at a party or event. For a super quick, easy, and delicious way to get your superfoods on, without a juicer or even a blender, please check out our Organifi Green Juice.
http://fitlife.tv/how-to-beat-sugar-salt-and-fat-cravings-fall-smoothie-recipe-saturday-strategy
http://www.momswhothink.com/diet-and-nutrition/how-to-beat-cravings.html
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