In this video I’m talking all about killing cravings and why I’m so hungry all the time. CHOCOLATE CHIP COOKIE DOUGH SMOOTHIE RECIPE BELOW ??
I’m also showing you how I make the ultimate thick chocolate chip cookie dough smoothie. It is SO healthy and SO filling and really helps when I have out of control hunger.
I always listen to my body so when I’m extra hungry I make sure I’m fueling myself and balancing my hormones and blood sugar by having these 4 things at every meal; protein, healthy fat, high-fibre carbs and veggies. This makes sure that you’re actually full after meals.
When you’re hungry you actually need to eat, nourish your body, listen to it. If it’s just a craving, I usually try and notice them and learn from them, then indulge mindfully and move on with my life. I find it’s better to indulge guilt free.
Treating yourself is part of a healthy lifestyle ?
SMOOTHIE RECIPE:
1/2 C frozen banana
1 C frozen cauliflower
1/2 C ice
2 tbsp raw cacao
2 tbsp raw cacao nibs
2 tbsp cashew butter
2 tbsp pb2 powder
1 scoop of chocolate protein
almond milk (add slowly to make it thick)
Blend all and Top with more nut buter, cacao nibs, nuts and seeds etc.
Hope you guys liked this video!
Love,
Bails xx
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