TIPS FOR LOSING WEIGHTS
#1. Drinking warm water
BENEFITS
1.Relieves nasal congestion
2.Aids digestion
3.Improve central nervous system function
4.keeps you hydrated
5.Aid in weight loss
6.Improves blood circulation
7.Can decrease stress levels
8.Can help reduce toxins
9.Helps relieve constipation
10. Helps relieve symptoms of achalasia-a condition
which your esophagus has trouble moving food down into your stomach
# 2.CUTTING OFF SUGAR IN YOUR DIET
BENEFITS
1.Reduce risk for obesity and cardiovascular condition
2.Cut the risk of diabetes
3.Improve your skin
4.Better your teeth
5. Enjoy long lasting energy
SMOOTHIE RECIPE
40 g of oats = 156 kcal
one medium banana = 105 kcal
1 tbsp of peanut butter = 94 kcal
1 tbsp pd chia seeds = 69.5 kcal
I PERSONALLY USE ALMOND MILK
CHOOSE THE MILK THAT’S NOT TOO HIGH
IN CALORIES LIKE ALMOND AND SKIMMED MILK
using cow’s milk 300 ml = 181 kcal = 605.5 kcal total
Soy milk 300 ml= 162 kcal= 586 kcal total
Skimmed milk 300 ml =130 kcal = 554 kcal total
Almond milk 300ml = 50.4 kcal= 474 kcal total
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