How To Lose Weight – OVERNIGHT OATS Breakfast Weight Loss (1) Smoothie Recipe For Quick Weight Loss
How To Make OVERNIGHT OATS Breakfast Smoothie Recipe For Quick Weight Loss
OVERNIGHT OATS Breakfast Smoothie Recipe 1 – No Sugar/No Milk – Oats Smoothie Recipe For Weight Loss @ShedFast Fitness Rajni7
Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!
If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!
The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.
The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.
For a more refreshing drink, you can freeze your almond milk to give it more zest, but the frozen fruit should be enough.
With regards to the spinach, fresh is best. If you’re using anything less than a high-performance blender or high-end bullet blender, be sure to chop it up before you put it in the blender. Otherwise, you’ll have thick spinach pieces floating in your drink.
Oatmeal Basics
When I started to add oats to my smoothies, I was a total novice. I was used to instant oats with seasoning already mixed in, but getting raw oatmeal was a new experience.
Thankfully, I learned the difference between steel-cut, rolled, and instant oats rather quickly, as will you.
Steel-Cut
When it comes to oatmeal, the varieties refer to how much processing has happened to them.
In this case, steel-cut oats have not been cooked or pressed beyond the initial roasting. They look more like rice as they have not been flattened yet. Also, they take the longest to cook and soften.
Rolled
These oats have undergone another process by which they are steamed and flattened with a roller. The process makes them much more malleable and easier to cook.
Instant
These are rolled oats that have been cooked longer and pressed thinner. The result is that they can cook in far less time than the steel-cut or rolled variety.
So, which is best for smoothies? I prefer rolled oats as they give more texture to the drink, although instant oats work just fine. I don’t recommend steel-cut, however, as they will make your drink a lot thicker and chewier.
Is Oatmeal Good for Weight Loss?
A serving of ½ cup of dry oatmeal contains 150 calories, which is fewer calories than a couple of slices of bread. It is rich in fiber, which contributes to feeling full long after you’ve eaten it.
Just be sure to buy only plain oats. Packaged flavored oatmeal sounds tasty, but it’s usually loaded with sugar, which adds calories but doesn’t contribute to the oats’ nutritional value.
In any case, the great flavor will come from the other smoothie ingredients.
So, with that out of the way, here are my top ten oatmeal smoothie recipes.
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