Power house superfood smoothies are a good choice for no chew diets, getting in an abundance of veggies and nutrient. They also pair very well with most meals. This is a very versatile smoothie recipe
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Power House Superfood Smoothie Ingredients:
NOTE: You can swap out ingredients, add your own or eliminate those of your choice.
2 cups spinach or kale or both
10 cucumber slices
1/2 stalk celery
1 large slice ginger
frozen pineapple chunks or other frozen fruit
1/2 very ripe bananas
2 tablespoons peanut butter
1 large slice jalapeno pepper
1/2 cup water (more or less to your desire of thickness)
1/4 cup heavy cream
2 tablespoons
Skinny syrup Pistachio latte or other keto friendly sweetener
ENJOY!
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