On today’s episode of Live Lean TV, I’m sharing how to make a quick and easy egg salad recipe. This egg salad is the perfect tasty snack.
✔ Get over 200 more cooking recipe videos like this at Team Live Lean: http://bit.ly/2JUts77
OTHER AWESOME RECIPE COOKING VIDEOS:
✔ Quick Breakfast Recipe With Eggs (Super Tasty Scrambled Eggs Recipes): https://www.youtube.com/watch?v=KYcTKQBaxxQ
✔ How To Make Quick Tasty Scrambled Eggs Recipes (Ready In 8 Minutes): https://www.youtube.com/watch?v=OlSX3PBMqas
✔ How To Make An Egg Pizza At Home [Easy Low Carb Pizza Recipe]: https://www.youtube.com/watch?v=oBTC6upCEPk
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A few days ago, I filmed an episode called 7 Healthy Food Swaps To Burn Belly Fat. In that episode, I recommended that you swap pasta salad for egg salad. Based on that, someone asked for a healthy egg salad recipe.
This got me thinking.
Even though we have filmed over 200 step-by-step cooking videos, I don’t think I’ve ever shared my go-to quick and easy egg salad recipe. So since you asked, I’m delivering the goods to you.
Cause to be honest, I really appreciate that you’re still subscribed to our channel after all of this years we’ve been on YouTube.
So lets get into this quick and easy egg salad recipe.
This recipe makes 4 servings.
INGREDIENTS:
– 2 tbsp of avocado oil based mayonnaise (you can also use an olive oil based mayonnaise. If your mayo has soybean oil or any other vegetable oil, throw it out.)
– 2 tbsp of dijon mustard
– 9 hard boiled eggs
– 1 celery stalk
– 1/4 of a cucumber
– 1 tsp dried dill
– 1 tsp paprika
– dash sea salt
– dash of black pepper
INSTRUCTIONS:
1. Roughly chop up the 9 hard boiled eggs.
2. Add the chopped eggs to a big bowl.
3. Add 2 tbsp of mayonnaise and 2 tbsp of dijon mustard to the bowl.
4. Slice up the celery stalk and add it to the bowl.
5. Slice up a 1/4 of a cucumber and add it to the bowl.
6. Add 1 tsp of dried dill, 1 tsp of paprika, and a dash of black pepper, and a dash of sea salt.
7. Mix all the ingredients together in the bowl.
8. enjoy.
NUTRITION INFO (per serving):
– Calories: 213
– Protein: 14g
– Carbohydrates: 1g
– Fat: 17g
So there you go Live Lean Nation.
This tasty egg salad recipe is an excellent low carb option that is so quick and easy to make.
Thanks for watching and keep Living Lean.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
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