How to make and prepare Kale salad to make it edible and sweet? Massage kale! No joke, to make kale salad and how to soften it it’s all in the massage! ? If you SUBSCRIBE ring the ? for notifications! ? Buy Me Bacon? http://paypal.me/KetointheUK ? Join the VIPs at http://www.patreon.com/KetoInTheUK
Patreon Executive Producers: Sharon + Laura + Hugh
?? GINGER MERCH for aprons and travel mugs https://shop.spreadshirt.co.uk/ketointheuk/
? ?️ GINGER MERCH for tshirts and tote bags https://teespring.com/en-GB/ginger-keto-in-the-uk
? MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP
http://geni.us/ketodietappbooks
???28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list
http://po.st/primalmealplan
JOIN PATREON FOR THE RECIPES TO MAKE HOME MADE CEASAR DRESSING AND FRENCH VINAIGRETTE DRESSING
http://www.patreon.com/ketointheuk
Ceasar Dressing Home Made
Nutritional Values per recipe
1600kcal, 0.5g carbs 168g fat 22g protein
French Dressing Home Made
Nutritional Values per recipe
NUTRITIONAL VALUE PER KALE SALAD PORTION NAKED (NO DRESSINGS, ASSUMING 4 PORTIONS)
190KCAL, 1.7G CARBS (2G FIBRE), 7G PROTEIN, 18G FAT
INGREDIENTS
200g curly kale
good pinch of coarse sea salt
https://geni.us/koshersalt
good pinch of pepper
https://geni.us/x8OSOUa
2tbsp / 30ml extra virgin olive oil
https://geni.us/evoo
3tbsp / 45g grated parmesan
https://geni.us/parmesan
40g / 1.4oz pine nuts
https://geni.us/pinenut
2tsp french vinaigrette dressing
3tbsp Ceasar dressing
KITCHEN KETO ESSENTIALS
LARGE BOWL
https://geni.us/largebowl
BLENDER / CHOPPER (to grate parmesan)
https://geni.us/immersionblend
FOOD SCALE http://geni.us/foodscalenutri
RAINBOW CUTLERY http://geni.us/rainboware
Come interact and share your recipes and ideas on
Instagram: http://instagr.am/ketointhe.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk
Twitter: http://twitter.com/KetoInTheUK
Blog: http://blog.ketointhe.uk
All of My videos in neat Playlists
? Ginger’s Keto Recipes http://po.st/ketorecipes
? Ginger’s Keto Science Talkies http://po.st/ketotalkies
? Keto Food Hauls and Shopping Lists http://po.st/ketohauls
? How To Keto – The Essential Keto Beginner’s Guide http://po.st/howtoketo
?️ All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/
? Want to make sure you get reminded of every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX
? For questions or collaborations, you can get drop me a line at [email protected]
All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
source
