Here the preparation of the tasty Amla Fresh cream Ice cream Smoothie or Gooseberry Smoothie is given. In case the Gooseberries are marinated overnight in the honey we need not take the honey as sometimes the honey gives a slight irritation in the throat. To make this drink healthy people wanting to loose weight can cut down on the fresh cream and the Ice cream and add lime juice and water to the Gooseberry to make the juice. Gooseberries or Amla. Being one of the richest source of Vitamin C, Amla or Gooseberry enhances nutrient absorption, eliminates free radicals, and helps in flushing out toxins from the system. And acts as a powerful antioxidant.
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in Smoothies
