How to make healthy and thick Smoothie Bowls- Two Ways
(Keto, Vegan, and Paleo Friendly)
*We used a Vitamix Blender for our recipe*
Strawberry Banana Smoothie Bowl
Frozen Banana- 1 ea.
Frozen Strawberries- 1 ½c/ 255g
Oatly Milk (Milk of your choice)- ½c/ 138g
Chia Seed Pudding (optional)
Oatly Milk- 1c/ 270g
Chi’s Seeds- 3-4 Tbsp
*Stir then allow it to sit for five minutes and stir again.*
Place chia seeds in the chill for 6 hours or overnight before serving.
Toppings we used: (Optional)
Fresh Strawberries
Fresh Apple Bananas
Livlo Keto Granola- Chocolate Hazelnut
Fresh Blueberries
Chia Seed Pudding
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Mango Peach Smoothie Bowl
Frozen Banana- ½ ea.
Frozen Peaches- 1c/ 154g
Frozen Mango- 1c/ 140g
Oatly Milk- ¼c/ 69g
Unsweetened Orange Juice- ¼c/ 62g
Topping we used: (Optional)
Toasted Macadamia Nuts
Fresh Kiwi Fruit
Fresh Apple Bananas
Fresh Peaches
Banana Chips
Livlo Keto Granola- Cinnamon Almond Pecan
Chia Seed Pudding
Aloha Friends! The new year is here and healthier options are a must! We created delicious healthy smoothie bowls prepared two ways. They pack huge bursts of flavor while keeping you satisfied and full.
The best part about creating this recipe is picking out the toppings. So have fun and be creative!
I hope you enjoyed this recipe as much as we enjoy creating it.
Should you have any questions, please feel free to leave a comment below.
Also visit our food blog at justrowithit.com to see our mummy food blog post!
As always, thank you again for watching! Have a wonderful rest of your day!
Just RO with it cooking
