In this video, you’ll learn how to meal prep one of the most beloved Indian dishes: Butter Chicken! This easy and delicious recipe is perfect for busy weekdays when you don’t have much time to spend in the kitchen.
I’ll take you through the step-by-step process of preparing the chicken, marinating it in a rich and flavourful sauce, and then cooking it perfectly. I’ll also show you how to properly store and reheat your prepped meals to stay fresh and tasty throughout the week.
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Ingredients –
Chicken Marinade
1kg (2.2lbs) – Chicken Thigh, Boneless & Skinless
¾ Cup (170g) – Natural Greek Yogurt
3 – Garlic Cloves, Minced
15g (0.5oz) – Ginger, Minced
3 tsp (6.5g) – Garam Masala
1 ½ tsp (3.5g) – Ground Cumin
1 tsp (2g) – Ground Turmeric
1 tsp (2g) – Kashmiri Chilli Powder (Optional)
Large Pinch Of Salt
1 ½ Tbsp (30ml) – Peanut Oil
Tomato Gravy
4 Tbsp (56g) – Ghee or Clarified Butter
2 – Brown (Yellow Onions), Thinly Sliced
3 – Garlic Cloves
15g (0.5oz) – Ginger, Minced
2 tsp (4.5g) – Ground Cumin
2 tsp (4g) – Ground Coriander
1 tsp (2g) – Kashmiri Chilli Powder (Optional)
800g (1.7lbs) – Diced Tomatoes (Use Canned)
¼ Cup (60ml) – Water (Use To Clean The Tomato Can)
2 ½ tsp (5g) – Garam Masala
2 ½ tsp (11g) – Granulated Sugar
1 Cup (250ml) – Thickened Cream or Yogurt
2 tsp (1.5g) – Kasoori Methi (Dried Fenugreek Leaves)
Seasoning To Taste
Basmati Rice
1 1/2 Cups (300g) – Basmati Rice, Washed
2 2/3 Cups + 1 Tbsp (600ml) – Cold Water
½ – Cinnamon Stick
1 – Star Anise
3 – Green Cardamom Pods
2 – Dried or Fresh Bay Leaves
Salt To Taste
Serving
Coriander (Cilantro)
Naan Bread
#mealprep #butterchicken #mealpreprecipes