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Ingredients:
1 1/2 oz collard greens
4 oz cantaloupe
4 oz rhubarb
1 plum – pitted
1 lemon – juiced
1/2 tsp lavender
1 tbsp hempseed
1 cup water
1 cup ice
Low in sugar but high in fiber and potassium, fresh plums are a sweet treat that are only in season for a few months during the summer. In this version of a pie-in-a-glass, we’ve also included rhubarb for an additional dose of fiber and vitamins C and K, and cantaloupe for beta-carotene. Both hemp seeds (full of protein and anti-inflammatory Omega-3s) and lavender are great at promoting a calm, relaxed state, and collard greens — one of the only vegetables with protein — puts the “green” in this green smoothie, as well as calcium and iron.
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