Smoothies are a great way to increase your veggie/fruit intake for the day! They can be a meal replacement or a snack.
But remember…you have to be consistent with eating healthier and incorporating active movement (low impact workouts, HIIT, strength training, biking, etc) to see results overtime!
I hope you enjoy this video! Please make sure you check out the rest of my channel! Here are some videos I know you’ll enjoy…
I tried @growwithjo 5k steps fast walking workout to burn fat…did I get 5000 steps in 30 minutes???
My weight loss journey | PT. 4 The road to losing 120 lbs naturally | Let’s make a smoothie
@Swiss Activa+ hula hoop review! | Discount code
Overcoming obstacles to optimize WEIGHT LOSS
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My routine ✨
•Workout between 530-630a
Intermittent fasting routine –
• 1st meal @ 10a (smoothie typically)
• Lunch – around 1130a
• Snack – around 2pm or after dinner
• Dinner – around 6-630p
• Gallon of water a day or more
• Eat clean 80-90% – 20-10% left for cheat meals/snacks
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*Disclaimer – I am not a health professional, I am sharing tips that I have used over the years to obtain my results ?.
