Today, you’ll be learning how to boost your immune system through food. This Indian Fruit Salad recipe is a great way to increase your immunity and prevent colds, fevers and viruses. Your health will remain good and your body will remain fit. Moreover, this is also a super tasty dish that your family and children will love to eat. This recipe can be prepared in under 5 minutes and should be eaten 3-5 times a week for the best effect. One of the key ingredients is honey so please make sure you use the best quality you can find. That will make the biggest difference.
This recipe is great for weight loss diets as well. It’s also a wonderful option for vegetarians and vegans.
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Immunity Boosting Fruit Salad Ingredients:
1 Apple – peeled and cut into 1-inch pieces
1 Orange – peeled cut into 1-inch pieces
1 Banana – peeled and cut into rounds
4-6 Mint Leaves (Pudina) – finely chopped + for garnish
10 Almonds – sliced
15-20 Raisins
Pure Honey – 1 tsp
Chaat Masala – 1/2 tsp
Black Salt (Kaala Namak) – 1/4 tsp
Black Pepper – 1/8 tsp
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Music Credits:
Wallpaper by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4604-wallpaper
License: http://creativecommons.org/licenses/by/4.0/
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