IN THIS VIDEO: 3 kidney friendly, healthy and incredibly tasty Christmas dessert recipes!
Yes, eating healthy really is the cornerstone to a better kidney health – but sometimes I really wish we didn’t have to avoid everything containing sugar!
Well, today I’m going to show you that there’s a solution!
#kidney #kidneyrepair
Maybe, from now on, celebrating the holidays won’t be a choice between your health and the foods you like most!
Is this even possible?
Let’s see!
———————-
Katherine from 00kidney here, welcome to our journey together to a better kidney health!
Tap the subscribe button and set the notification bell to “all” if you want to be notified about my next videos!
⚫ Learn about the program to REVERSE KIDNEY DISEASE – http://www.nhfkp.com/kidney
⚫ Subscribe to #00kidney https://www.youtube.com/subscription_center?add_user=00kidney
⚫ http://newhopeforkidneypatients.com/kidney-friendly-dessert-recipes/
———————-
Timestamps:
Intro – 0:00
Healthy Gingerbread Cookies – 0:57
Gingerbread Cookies ingredients – 3:14
Gingerbread Cookies Recipe – 5:37
Healthy vs Traditional – 8:03
Oatmeal Brownies – 8:43
Brownies Ingredients – 9:39
Brownies recipe – 10:33
Healthy Hot chocolate – 11:51
Hot chocolate Recipe – 13:13
TASTE TEST! – 13:49
IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel.
All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor.
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment.
This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice.
———————-
RSS subscribe: http://newhopeforkidneypatients.com/feed/
Facebook support group: https://www.facebook.com/groups/352469048524134/
00Kidney on Facebook: https://www.facebook.com/kidney1/
Katherine on Instagram https://www.instagram.com/00kidney/?hl=en
Michael on Twitter: https://twitter.com/mikewright055/
00Kidney blog http://00kidney.blogspot.com/
Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/
How Michael got out of dialysis https://www.youtube.com/watch?v=F4Bt0fXMWqU&list=PL6o23ZjlPPqLVYVzc-WFbQlYiH73K2UDf
———————-
Did you like this video? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_center?add_user=00kidney
Healthy Gingerbread Cookies Ingredients:
1 AND 2/3 cups all-purpose flour, or 200 grams
2/3 cup of whole wheat flour, or 85 grams
1 Tbsp. ground ginger
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. baking soda
1/2 or 125 grams of margarine
2/3 cup 200 grams apple sauce, unsweetened
1 egg
30 grams of sweetener (suitable for baking – I’m using a stevia + erythritol sweetener for baking)
Healthy Brownies ingredients:
2 & 1/2 cups rolled oats, that’s about 220 grams
3/4 cup all-purpose flour, 100 grams
45 grams or a 1/4 cup of this stevia and erythrol sweetener.
1/2 teaspoon baking soda
3/4 cup or 180 grams of margarine, softened
1/3 cup water, about 80 ml.
1/3 cup olive oil
2 eggs
1/2 cup chopped nuts, that’s about 75 grams.
3/4 CUP COCOA POWDER, 75 grams
And 1/2 TABLEESPOON CINNAMON
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth #kidneycleanse
And well, these recipes are healthy not just for your body, they are also comfort food! I mean, it’s great knowing that you can have something sweet, once in a while, without compromising your health.
So guys, let me know if you have tried these recipes, let me know what you think!
Thank you for watching and merry Christmas!
See you next Tuesday!
MORE IN THIS VIDEO!
