My ab workout routine that can be done pretty much equipment free! Plus a pre workout smoothie recipe!
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SMOOTHIE RECIPE:
2 spotty bananas
2 cups frozen mixed berries
1/4 tsp cinnamon
2 tbsp hemp seeds
1.5 cups unsweetened almond milk
AB WORKOUT ROUTINE:
Leg raises x 20
Bear crawl
Ab kickouts/V sits x 20
Ball tuck x 10
Plank Jacks x 20
Rest 2 minutes in between. Repeat 3 times total!
OTHER VIDEOS:
➤ Previous Video (What I ate + calories): https://goo.gl/eS7StR
➤ WHAT I EAT VIDEOS: https://goo.gl/Hf6ycQ
➤ RECIPES: https://goo.gl/2PR5yp
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ⓥ Why Vegan?
• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8
• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY
• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com
• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com
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? MUSIC: “I think about you (ft LSTNYT) – Open Till L8”
“Mombasa- Foreign National”
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