#FitWiselyWednesday ?✨
Boost your iron levels with this delicious low-cal recipe! ?
Did you know? Adding orange juice or zest to your matcha can increase iron absorption by up to 3 times, making it a perfect choice for those aiming to boost their iron intake, especially for the ladies.
? Here’s what you need:
?1 cup unsweetened plant-based milk
(avoiding iron-binding proteins found in cow milk)
?1/2 banana
?1/2 cup green apples
?1 pcs Medjool date
?1/4 cup cauliflower
?1 tbsp matcha powder
?1/2 orange (juiced and zested)
?1/2 tsb Organic Cocoa Powder
Blend it & enjoy!
Why Wise Crafters share this recipe while we also sell smoothies? ?
We might not reach everyone in Malaysia ( only can send West Malaysia) ,
but our mission is clear – to help you achieve fitness through natural superfoods.
For a quick solution, try our Zesty Matcho smoothie bowl now! ?? https://wisecrafters.my/collections/smoothie-bowl/products/zesty-matcho-smoothie-bowl
