I saw Keto Connect’s video on how to make keto buffalo chicken meatballs so I decided to make my version without the celery and I was impressed. Try it out for yourself. Find the keto recipe below. ?
I decided to keep the buffalo sauce out of the chicken meatball mixture and to add over the top of them instead. I also decided to put mine over some cauliflower rice and drizzle some ranch over the top for a little extra flavor. Give these a try and let me know what you think.
āŗ Make sure you check out my favorite keto dessert recipe video: https://www.youtube.com/watch?v=I77t5zy5JUE
āŗ KETO INGREDIENTS
1lb ground chicken
1 egg, beaten
1 tablespoon almond or coconut flour
1 tablespoon mayonnaise
1 tsp onion powder
1 tsp garlic powder
1tsp chili flakes
1 tsp salt
1 tsp black pepper
1 cup of buffalo wing sauce | https://amzn.to/2YH1WDJ
āŗ KETO RECIPE INSTRUCTIONS
0:00 Intro
0:02 In a large bowl, combine add ground chicken, garlic powder, onion powder, chili flakes, pepper, salt, almond or coconut flour, mayonnaise, 1 egg beaten
0:10 Mix it all up
0:12 Make them into 2ā³ balls, this mixture will be sticky. And place them on a cookie sheet
0:14 Bake at 400 degrees for 15 minutes or until the center has reached 160Āŗ
0:21 Remove meatballs from the oven and place them into a skillet over medium-low heat.
0:22 Coat them with buffalo sauce and continue to cook just until sauce is warmed.
BAM! There you go. Keto buffalo chicken meatballs.
If this is your first time viewing one of my easy keto recipes, it shouldn’t be your last. I post weekly videos all about keto. You will mostly find the interesting keto recipes I try throughout the week. I am dedicated to showing people just how easy it is to make a keto meal and to sustain your goals for a new zero/ low carb lifestyle,
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