Keto Cheesecake No Bake Pumpkin Pie edition! 4 ingredients and ready in 1 minute!!! Works as Cheesecake Fluff Mousse too if you skip the pecan crust! a super Easy keto Low Carb dessert for autumn ? Join the VIPs at http://www.patreon.com/KetoInTheUK
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NUTRITIONAL VALUES (per mini cheesecake)
785kcal, 10g carbs (4g fibre), 77g Fat, 21g Protein
INGREDIENTS
100g / 3.5oz Pecan Nuts
https://geni.us/pecans
30g / 1oz salted butter
2 tsp sweetener
https://geni.us/eryste
240g / 8oz cream cheese
100g / 3.5oz pumpkin puree
https://geni.us/pumpkinpuree
4tsp / 30g brown sugar substitute
https://geni.us/vPAJr
TOOLS
hand mixer
https://geni.us/immersionblend
ramekins
https://geni.us/ramekins10
spatula
https://geni.us/3hCh8W8
microwave
https://geni.us/microwaveretro
ninja chopper (to make pecan flour)
https://geni.us/ninjachop
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
https://www.patreon.com/posts/42329340
Ca you eat pumpkin on keto? is pumpkin keto friendly? yes in moderation and these easy mini pumpkin cheesecake fat bombs with pecan crust will be an amazing fat bomb and will work as keto pumpkin cheesecake mousse too!
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
