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1. Keto Curry Spiked Tuna and Avocado Salad
2. Keto Broccoli and Cheddar Frittata
3. Keto Chicken Florentine
4. For Keto Sandwich Bread
5. Keto Tiramisu Fat Bombs
6. Keto Bacon and Kimchi Deviled Eggs
7. Keto Cheese Biscuits
8. Keto Chicken Taco Soup
9. Keto No-bake Chocolate Chip Cookies
10. Keto Strawberry Cheesecake Fat Bombs
11. Keto Chili blackbean pork cabbage stir fry
12. Keto Avocado Cilantro Hummus
13. Keto Butter Chicken
======== RECIPE For 14. Keto Choco Peanut Butter Mug Cake ====
Preparation time: 2 minutes
Cooking time: 2 minutes
? Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
➡️ Nutritional Information:
Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fiber – 2.4g
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The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.
——–
The Benefits of The Ketogenic Diet
1. Increases the level of HDL
2. Helps in Alleviating Diabetes Type 2
3. Lowers Blood Pressure
4. Gum Disease
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The customer’s keto diet plan is available to access immediately after payment. Here’s what they will get:
– An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
– Meals that have calorie and macronutrient content tailored to their specific situation and goals.
– A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
– Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
– Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
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