Keto Coner Beef Hash recipe cause is corned beef keto friendly? IT IS! Corned Beef in the UK is only Beef and Salt!? Join the VIPs at http://www.patreon.com/KetoInTheUK
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You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia.
If you’re a patreon you can access the printable version here https://www.patreon.com/posts/38478413
MANDOLINE SLICER ▶️▶️ https://geni.us/mandolinslicer ◀️◀️
NUTRITIONAL VALUES PER PORTION (makes 2)
1092kcal 6g carbs 92g fat 63g protein
INGREDIENTS
340g / 12oz (one tin) of Corned Beef
350g / 12.5oz of Diced/sliced Swede/Rutabaga
100g / 3.5oz Butter
120ml / 4fl oz of Beef Stock
Pinch of Salt
1tsp of Onion Powder
1tsp / 5ml of Worcestershire sauce
150g / 5.3oz of Grated Cheese
(optional) pinch of Pepper
(optional) pinch of dried oregano
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
