A very traditional holiday dessert made keto, the yule log. Pretty easy but a very impressive dessert for your holiday table, plus it’s absolutely delicious! Soft, light and chocolatey cake filled with a lightly sweetened keto whipped cream and covered in a decadent chocolate ganache.
#coconutflour #nutfree
Ingredients, blog link and macros below!!!!
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Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Emersion Blender – https://amzn.to/3eN9UkP
Mixing bowls- https://amzn.to/32ZZclx
Silicon spatulas- https://amzn.to/3u8rQNw
Silicon whisks- https://amzn.to/3ujOMtn
Scale – https://amzn.to/339tsKN
Mini Offset Spatula – https://amzn.to/3e4i09O
Granular monkfruit- https://amzn.to/3u7ebGd
Lakanto powdered monkfruit- https://amzn.to/3eHaz7u
Anthony’s powdered monkfruit – https://amzn.to/3oqS241
Isopure chocolate whey protein isolate – https://amzn.to/3wczOWw
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
Coconut Flour – https://amzn.to/3shHjuu
Xanthan Gum – https://amzn.to/3yPfpbw
Instant espresso powder- https://amzn.to/3xEdRkL
Liquid Stevia – https://amzn.to/3nGEReD
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Yule Log Ingredients
5 Room temperature egg whites
48 g Granular Monkfruit Sweetener (1/4 Cup)
5 Room temperature egg yolks
48 g Granular Monkfruit Sweetener (1/4 Cup)
1 tsp. Vanilla extract (or any flavor, I love peppermint)
22 g Water
1 tsp. Instant espresso (optional)
15 g Cocoa powder
38 g Unflavored whey protein isolate (isopure is my favorite brand)(about 6 Tbs.)
15 g Coconut Flour (2 Tbs.)
1/2 tsp. Xanthan Gum
Pinch of salt
Filling:
8 oz. Heavy cream
15 g Powdered sweetener(to taste)
20 drops liquid stevia (optional, to taste)
1 tsp. Vanilla extract
1 tsp. Gelatin
1 Tbs. Cold water
Ganache Frosting:
4 oz. Heavy Whipping Cream
4 oz. Keto Semi-sweet chocolate chips (can use any kind you want)
10 drops liquid stevia (optional, to taste)
Macros 1/10
238 Calories
20.7 g Fat
7 g Total Carbs
5.1 g Fiber
1.9 g Net Carbs
9.2 g Protein
Link to full Recipe: https://www.ketoupgrade.info/post/keto-low-carb-chocolate-swiss-roll
