There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or just for a tasty breakfast, this anti-inflammatory turmeric smoothie fits the bill!
Dairy-free milk, ginger, turmeric, and avocados make this smoothie creamy but light, and sweet but balanced. Studies show that black pepper will help amplify the anti-inflammatory effects of turmeric, so feel free to add black pepper to taste as well.*
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-anti-inflammatory-turmeric-smoothie/
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Ingredients:
1/2 medium avocado
3/4 cup canned coconut milk
1/4 cup unsweetened almond milk
1 teaspoon grated fresh ginger
1/2 teaspoon turmeric powder
black pepper, to taste*
1 teaspoon lemon juice
1 cup ice cubes, crushed
8 drops liquid stevia
Nutrition Summary: This makes a total of 2 servings of Keto Anti-Inflammatory Turmeric Smoothie. Each serving comes out to be 250 calories, 25.4g fat, 3.9g net carbs, and 2.9g protein.
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