Drinking the Glowing Green Smoothie is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your veggies. A serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week! Kimberly Snyder’s GGSGreens have more valuable nutrients than any other food group on the planet.
Recipe link: https://www.vitamix.com/Find-Recipes/
– 1½-2 cups (360-480 ml) water
– ¾ pound (340 g) organic romaine lettuce, rough chopped, about 1 head
– ½ head large bunch or ¾ small bunch organic spinach
– 3-4 organic celery stalks, halved
– 1 organic apple, cored, seeded, quartered
– 1 organic pear, cored, seeded, quartered
– 1 organic banana, peeled
– ½ fresh organic lemon, peeled, seeded
– bunch organic cilantro with stems (optional)
– bunch organic parsley with stems (optional)
– Place water, romaine, spinach, celery, and optional ingredients, if using, into the Vitamix container in the order listed and secure lid.
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