NOTE: The ingredients, amounts and calories on screen for the pasta are per individual portion! Double if making for 2!
The ingredients and amounts on screen for the red velvet cake are to make one cake that serves 2 – and the calories shown are per serving ❤️
If you’re staying home this Valentine’s Day and you’re looking to cook up a little something snazzy for you and your man – that’s not only delicious but also calorie budget friendly – then hooraaaay – I’ve got you covered girls!
I’ve put together a little Valentine’s Day inspired menu for you – starting off with a pasta – OBVIOUSLY! Nothing brings on the romance like a bowl of Italian goodness right! ?
Today’s pasta was inspired by the Tik Tok famous Baked feta pasta – with a lean girl twist! If you are no yet sold – think blistered sweet tomatoes and glorious crumbly feta ? Sounds like love to me!
For dessert we’re serving up a bold Red Velvet Protein Mug cake with cream cheese protein icing and special surprise chocolate center! This one may just become a daily favourite – no special occasion required!
Both dishes require minimal effort and just a few ingredients – as I know you’ve got better things to do on the day of love than slave away in the kitchen!
I hope you enjoy making, eating and sharing these with your loved ones this Valentine’s day!
On a last note – seeing that today is a celebration of love – I want to send some love YOUR WAY! Thanks to you for allowing me into your kitchen and for sharing your wonderful lean girl meal creations with me! I love you all and feel so grateful to play even a small role in your lean body journey! ❤️
PS. You are also totally encouraged to NOT COOK THIS but rather share these recipes with the DOMESTIC GOD of your household (I’ve learnt that compliments help) and get him to whip them up for the both of you ?
#LowCalorieValentinesMenu #LeanGirlRecipes #LowCalRedVelvet
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Website: www.leangirlguide.com
Online Programs:
The Lean Body Lab 8 Week Lifestyle Overhaul Program: https://www.leangirlguide.com/the-lean-body-lab ?
The Lean Girl Kitchen Coach Recipe Hub: ?
https://www.leangirlguide.com/kitchencoach
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For more Low Calorie, High Protein Recipes, check out my LEAN GIRL Kitchen Coach – The Ultimate Low Calorie High Protein Recipe Hub with 130+ Calorie & Macro Counted Meals Designed for fat-loss: https://www.leangirlguide.com/kitchencoach
Metalab Protein Powder: https://www.metalabsupps.com
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LEAN GIRL grocery list Here.
