in

Meal replacement smoothie recipe | Used for weight loss: Down 120 lbs naturally

https://linktr.ee/cassiecfultz

My routine ✨

•Workout between 530-630a

Intermittent fasting routine –
• 1st meal @ 10a (smoothie typically)
• Lunch – around 1130a
• Snack – around 2pm or after dinner
• Dinner – around 6-630p

• Gallon of water a day or more

• Eat clean 80-90% – 20-10% left for cheat meals/snacks

https://linktr.ee/cassiecfultz

Business inquiries – [email protected]

#iam1stphorm #legionofboom #duespaid #wedothework #1stphorm
#1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday #weightlossmotivation #weightlossjourney #weightlossjourney #wellness #weightlossjourney #weightlosstips #smoothie #mealreplacementshake #smoothierecipe #smoothielovers #smoothies

source

daily routines work |chicken recipe | chicken recipes | chicken shezwan | #shorts #virlvideos

Chicken Doughnut