Here’s a Muscle Building Shake without Protein Powder, it’s a homemade protein Shake and making this high protein banana peanut butter smoothie is super easy and quick.
People often want to buy mass gainers to gain weight. However, it can be easily made at home which is shown in this video. Making it at home is in fact beneficial as the ones available in the market have excess calories which the body is not able to use in one go and hence the extra is converted into fat and also lack in Protein.
But here’s an Easy and Healthy Homemade High Protein Shake Recipe without using any protein powder or whey protein.
Hope you Like it 🙂
Pintola High Protein Dark Chocolate Peanut Butter:
https://bit.ly/3T83U9x
Mixer & Blender Link:
Cookwell Bullet Mixer Grinder: https://amzn.to/422fZBV
Ingredients used in the Shake/Recipe –
50 gms Oats
1 Banana
1 Tablespoon Pintola Peanut butter (32g)
500ml Milk
1 Tbsp Coffee/Coco Powder
Macros –
Calories: 758 kcal
Carbs: 86g
Protein: 32g
Fat: 33g
My Transformation Journey: https://www.youtube.com/watch?v=C-ORZWgg8ag&t=4s
How To Gain Weight & Build Muscle as a Skinny Hardgainer: https://www.youtube.com/watch?v=t0FVw1WyRYA&t=55s
Veg Full Day of Eating on Lean Bulk: https://www.youtube.com/watch?v=TfG9bv3-EPI&t=12s
High Protein Meal Ideas for Weight Gain/ Bulking: https://www.youtube.com/watch?v=87HniKCYUW8&t=5s
Weighing Scale Link:
Digital Weighing Scale
Scale 1- https://amzn.to/3ytFbVi
Scale 2 – https://amzn.to/3Np2BPK
Kitchen Weighing Scale
Scale 1- https://amzn.to/3nrAfKc
Scale 2 – https://amzn.to/3QWW8hP
Budget Friendly Supplements
Whey Protein:
As It Is Raw Whey – https://amzn.to/3QRP0Ud
MuscleBlaze Biozyme Whey – https://amzn.to/3OuCloA
MuscleBlaze Fuel One Whey Protein – https://amzn.to/3ynAvz5
Creatine:
MuscleBlaze Creatine Monohydrate – https://amzn.to/39ZjEdI
AS-IT-is Nutrition CREAPURE – https://amzn.to/3AdL6iC
Fish Oil:
HealthKart – https://amzn.to/3ORtw7Q
TrueBasics – https://amzn.to/3bzhMbR
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