If you’re a mover and a shaker, join my facebook group for female wantrepreneurs and entrepreneurs! I share lots of valuable business tips to help you grow your biz and and your bank account!
https://www.facebook.com/groups/sidehustle/
Green smoothies are so good for you because they work on the cellular level. Dont like veggies? Try a green smoothie!
(Raw Diet/Vegan/Vegetarian/Paleo/Primal and Kid Friendly)
Super nutritious and delicious way to get your recommended 5-9 servings of fruits and vegetables a day. Regular consumption of fruit and vegetables can help to improve your hair, skin. It can also help with weight management, and overall health. I have a green smoothie every morning. All of the fruit and veggies I use are all natural and organic and helps keep me satiated and full of energy throughout the day. Can be used as a snack, meal replacement or in addition to your meal. If you are new to green smoothies i would suggest starting with one cup of green and adding a bit more fruit, working your way up. But honestly, using this recipe i cant taste the kale at all! Do you like smoothies? Whats you’re favorite?
INGREDIENTS
□ 2 cups of organic baby kale (you can also use spinach)
□ ½ Frozen Banana
□ ½ Cup Frozen Mango Chunks
□ ½ Cup Frozen Pineapple Chunks
□ Filtered/Bottled water (you can also use fruit juice, milk, almond milk or soy milk if you prefer)
OPTIONAL INGREDIENTS
□ Small handful or raw almonds
□ 1 scoop of Matcha Green Tea: the benefits are TREMENDOUS!!!! High in antioxidants, binds cancer cells and flushes them from the body, boosts metabolism, increases energy, boosts immunity, detoxifies and sooooo much more!!! I HIGHLY recommend it!
You can purchase matcha here: http://amzn.to/OI2hyX
*I prefer to buy my fruit fresh when possible. This way I can pick out the ripest ones, cut them in chunks and freeze them. But you can also find them in the frozen aisle of your local grocery store.
*hugs*
Tracy
~ Other Ways to Connect ~
Tracy Timberlake
Blog – www.dazzlediaries.com
email – [email protected]
Twitter: http://twitter.com/tracytimberlake
Facebook: http://facebook.com/tracytimberlakeonline
Instagram: http://instagram.com/tracytimberlake
Pinterest: http://pinterest.com/tracytimberlake
~THE SPECS~
I film using this camera: *http://amzn.to/15TTCwV (canon t4i)
Editing Software: *http://amzn.to/1bel4Zr (Final Cut Pro)
Computer: *http://amzn.to/1etYE9H (Macbook Pro)
Check out my article in Star Central Magazine 🙂 – its all thanks to you guys!!!!!! http://bit.ly/1bcbiDn
Some fun sites to check out!
Where I buy all of my natural/organic products: http://bit.ly/1eVoArD
For Makeup Brushes *http://bit.ly/1hgXJYV
For Discount Makeup – *http://bit.ly/1kcV2tN
Asterisk (*) denotes affiliate link
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Please watch: “Should I Adjust My Goals? (LIVE Q&A)”
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