Work out:
3×12-10 Jump Squats/Squat Pulses (Easy: Squat/Squat Pulses)
3×12-10 Plyo Split Squat (Easy: Split Squat/ Split Squat Pulses)
3×12-10 Incline Push Up
3×12-10 Tricep Dips
Smoothie Recipe:
1c Unsweetened Vanilla Almondmilk
1/2c Carbmaster Vanilla Yogurt
1/2c Frozen Strawberries
1 Banana
1/2 tsp Maca Powder
Ice
BLEND!
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