? The Nutcracker Protein Bulking Smoothie (Nutty Blueberry Coke). This is modeled after a Nutcracker with 3 kinds of nuts: Hazelnut, Peanut, and Coconut.
➡️ Overall: This protein bulking smoothie is primarily a blueberry coke smoothie with nutty flavors on the backend. This is a full bulking smoothie that is good for immunity during the holidays while building muscle.
➡️ Flavor: The smoothie overall starts with a rich blueberry and cola flavor with the cream providing fullness and nut flavors shining towards the end. The blueberry cola-nuts combination works as the smoothie tastes just like a Nutcracker, stoic in the beginning but ultimately cracks nuts.
➡️ Nutrition: This smoothie comes in at 507 calories with 59 grams of protein. This is a rich protein bulking smoothie as the blueberry provides immunity and heart health for the winter months.
➡️ Execution: Simple smoothie recipe as all ingredients are budget friendly, and easy to find. Ensure the blueberries and coke are frozen for extra thickness.
✔️ Specs:
4 Oz Egg Whites
1/2 Cup Greek Yogurt
1 Scoop Protein Protein
1 Cup Blueberries
4 Oz Frozen Coke
2 Tbs Coconut Flour
1 Tbs Hazelnut Creamer
2 Tbs PBFit
Directions:
1️⃣ Pour all ingredients into a blender. Pour liquids first, then solids, then powders.
2️⃣ Blend for 60 seconds. Pour into glass. Add toppings.
3️⃣ Straw it and share on social media.
*Optional:
1️⃣ 1/2 Tsp pistachio jello for extra nutty flavor.
2️⃣ 1 Tsp Olive Oil for more rich flavor.
3️⃣ 1 Tbs 0 calorie sugar for extra sweetness.
4️⃣ 1/4 Tsp Xanthan Gum for extra thickness.
5️⃣ Dash of salt for bolder flavors.
6️⃣ 1/4 Tsp White Vinegar to add more contrast and pop.
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