Ingredients for Oats Banana Smoothie Recipe (1 Serving):
1. Oats – 6 spoons, soaked overnight
2. Dates – 3 to 4, deseeded and soaked overnight
3. Almonds – 5 to 6, soaked overnight
4. Banana – 1, medium
5. Peanut Butter – ½ spoon
6. Honey – 1 spoon
7. Cinnamon Powder – 1 pinch
8. Pumpkin or Sunflower Seeds – a few
9. Cashew Nuts – a few
Buy Quality Oats from https://www.amazon.in/Quaker-Oats-Pouch-1kg/dp/B00QPS8BAW
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