previous oats smoothie recipe https://www.youtube.com/watch?v=SZq4DHzUSLg&t=14s
Healthy Smoothies
Smoothies 3
Roasted oats 2 tablespoon
Small Banana (njali poovan) 2 nos
Flax seeds 1 tablespoon
Chia seeds 1 teaspoon
Honey 1 tablespoon
Water 1 cup (200ml)
Smoothies 4
Roasted oats 2 tablespoon
Small Banana (njali poovan) 2 nos
Dates 2 or 3 nos
Peanuts 1 tablespoon
Cinnamon powder 1 teaspoon
Honey 1 teaspoon (optional)
Water 1 cup (200ml)
All ingredients except Cinnamon powder and honey
Apple Smoothie
Ingredients
Roasted oats 2 tablespoon
Apple 1
Dates 2 nos
Flaxseeds 1 tablespoon
Honey 1 teaspoon
Water 1 cup (200ml)
Flax seed’s
High in Omag-3 fatty acid, Protein, Antioxidant’s
Chia Seeds
Good in Fibre, Calcium & Iron also help weight loss.
Blend well all ingredients except Chia seed and honey
Garnish with
Soaked Chia seeds and honey
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source
in Smoothies
