Healthy Oats Peanut Butter Smoothie. The healthy, no dairy, sugar free, VEGAN, smoothie. Perfect smoothie for your breakfast.
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Serving: 1 Glass
Ingredients:
– 2 tbsp roasted peanuts
– 1 Ripe banana
– 1 tbsp flax seeds
– 3 tbsp of rolled oats
– 2 seedless Dates
– 1 tbsp peanut butter
Firstly, Soak oats and 2 dates in a ½ cup of water for 15 mins. Then blend with peanut butter (roasted peanuts), flax seeds, ripe banana, and 1 cup of water. Optionally you can also add ½ teaspoon of cinnamon powder. This gives you a extra flavour.
Enjoy your healthy smoothie.
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