Today I am making a very healthy smoothie… which has very many health benefits for anemic health and immune system to boost. So you can make the healthy smoothie at home and enjoy ?
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Ingredients
Pineapple chopped in cubes 1/2 cup
Beetroot chopped in cubes 1/2 cup
Carrot chopped in cubes 1/2 cup
Sweet yoghurt of soy milk or any of your choice 1/2 cup
Soy milk or any milk of your choice 1/2 cup
Honey or maple syrup 1 tbs
Chia seeds 1 tbs
Take a blender and put all the above ingredients in the blender.
Blend it and make it quickly.
This is the easiest healthy smoothie.
It will boost your immune health coz pineapple is the best source of vitamin-c.
Chia seeds are best for loosing belly fat.
And beetroot is a the best for anemic people to gain the blood faster.
And milk of your choice if you are allergic to any milk so you can use it if your choice by looking at the benefit of that milk.
And yoghurt same thing like milk…. use of your choice and take enjoy the multi benefits drink at home in this covid time.
When we are stuck at home so make it an d enjoy with your family ?
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